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Events for January 28, 2020

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9:00 am

Dialectical Behavior Therapy 9:00am

January 28 @ 9:00 am - 10:00 am
Multipurpose Room, 948 N 1300 W
Saint George, UT 84770 United States
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Dialectical Behavior Therapy logo, classes in DBT offered at Switchpoint community resource center

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

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12:00 pm

Financial Planning Basics 12:00pm

January 28 @ 12:00 pm - 1:00 pm
Conference Room, 948 N 1300 W
Saint George, UT 84770 United States
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Free
Calculator on printed spreadsheet with pen, financial training offered at Switchpoint community resource center

Learn how to create a personal or family budget, cut expenses, get out of debt, and save for retirement.
Free class and open to the public.

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