ACLU- Know Your Rights
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesKnow Your Rights Seminar by ACLU rep Sydni Makemo
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GOGI Life Skills Class 5:15pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesGetting Out by Getting In (GOGI) is a way to make better decisions every day by using simple tools to increase positive decisions.
GOGI shares simple positive decision making tools that can help anyone think their best and be their best.
Free and open to the public every Monday
C.A.K.E & Prayer 7:30pm
Conference Room 948 N 1300 W, Saint George, UT, United StatesC.A.K.E. (Compassion, Appreciation, Kindness & Encouragement™) combined with the transformative power of prayer, in unique & innovative ways.
Free and open to the public.
Dialectical Behavior Therapy 9:00am
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesDialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Financial Planning Basics 12:00pm
Conference Room 948 N 1300 W, Saint George, UT, United StatesFinancial Planning Basics 5:15pm
Fathering with Love and Logic 7:30pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesThis FREE 5-session course uses the Fathering with Love and Logic® approach in teaching dads and father figures how to raise responsible kids and enjoy parenting.
Free and open to the public.
Dialectical Behavior Therapy 9:00am
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Circles St. George
Children's Museum 86 S. Main, St. George, UT, United StatesCircles is a nationally known and proven innovative way of connecting people across socioeconomic lines in an effort of moving people and families out of poverty.
Free
Dialectical Behavior Therapy 9:00am
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesDialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Free
USARA- Utah Support Advocates for Recovery Awareness 7:30pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesUSARA’s mission is to celebrate, advocate, support, and empower people in all stages of addiction recovery through connecting to resources, building community, and raising awareness that long term recovery is possible.
Free and open to the public.
Free