Free Beginning Hip Hip Class 4:00pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesJoin Main Ohana Movement in a free beginning hip hop class! ALL AGES WELCOME!
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Career Readiness Class 7:30pm
Resume and Interview Class. Learn how to write an effective resume, receive job interview techniques, and stay up to date with job searching tools. Free and open to the public.
Dialectical Behavior Therapy 9:00am
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesDialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
GOGI Life Skills Class 5:15pm
Getting Out by Getting In (GOGI) is a way to make better decisions every day by using simple tools to increase positive decisions. GOGI shares simple positive decision making tools that can help anyone think their best and be their best.
C.A.K.E & Prayer 7:30pm
C.A.K.E. (Compassion, Appreciation, Kindness & Encouragement™) combined with the transformative power of prayer, in unique & innovative ways. Free and open to the public.
Dialectical Behavior Therapy 9:00am
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Dialectical Behavior Therapy 9:00am
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesDialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Financial Planning Basics 5:15pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesLearn how to create a personal or family budget, cut expenses, get out of debt, and save for retirement. Free class and open to the public.
Tour of Switchpoint 12:00pm
Conference Room 948 N 1300 W, Saint George, UT, United StatesCome and see why we are getting national and statewide attention for setting a new standard for best practices in addressing the complex issues of homelessness. You will be inspired and encouraged by the strides we are making to support at risk homeless individuals and families in southern Utah.
Free and open the public every 2nd and 4th Friday at Noon. Or call or email Linda at 435-628-9310 ext. 203 or linda.stay@switchpointcrc.org to schedule a day and time convenient for you and/or your group.
GOGI Life Skills Class 5:15pm
Multipurpose Room 948 N 1300 W, Saint George, UT, United StatesGetting Out by Getting In (GOGI) is a way to make better decisions every day by using simple tools to increase positive decisions. GOGI shares simple positive decision making tools that can help anyone think their best and be their best. Free and open to the public every Monday