Getting Out by Getting In (GOGI) is a way to make better decisions every day by using simple tools to increase positive decisions.
GOGI shares simple positive decision making tools that can help anyone think their best and be their best.
Free and open to the public every Monday
C.A.K.E. (Compassion, Appreciation, Kindness & Encouragement™) combined with the transformative power of prayer, in unique & innovative ways.
Free and open to the public.
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
USARA’s mission is to celebrate, advocate, support, and empower people in all stages of addiction recovery through connecting to resources, building community, and raising awareness that long term recovery is possible.
Free and open to the public.
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
C.A.K.E. (Compassion, Appreciation, Kindness & Encouragement™) combined with the transformative power of prayer, in unique & innovative ways.
Free and open to the public.
USARA’s mission is to celebrate, advocate, support, and empower people in all stages of addiction recovery through connecting to resources, building community, and raising awareness that long term recovery is possible.
Free and open to the public.
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Free and open to the public.
Come and see why we are getting national and statewide attention for setting a new standard for best practices in addressing the complex issues of homelessness. You will be inspired and encouraged by the strides we are making to support at risk homeless individuals and families in southern Utah.
Know Your Rights Seminar by ACLU rep Sydni Makemo
