Loading Events

Events for February 13, 2020

Events Search and Views Navigation

Event Views Navigation

8:00 am

Dialectical Behavior Therapy 9:00am

February 13 @ 8:00 am - 5:00 pm
Multipurpose Room, 948 N 1300 W
Saint George, UT 84770 United States
+ Google Map
Free
Dialectical Behavior Therapy logo, classes in DBT offered at Switchpoint community resource center

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

Find out more »

6:00 pm

Strengthening Families

February 13 @ 6:00 pm - 8:00 pm
Multipurpose Room, 948 N 1300 W
Saint George, UT 84770 United States
+ Google Map
Strengthening families program logo, a free program offered at Switchpoint community resource center

The Strengthening Families framework is a research-informed approach to increase family strengths, enhance child development, and reduce the likelihood of child abuse and neglect.

Find out more »
+ Export Events