Dialectical Behavior Therapy 9:00am

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

Free

USARA- Utah Support Advocates for Recovery Awareness 7:30pm

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

USARA’s mission is to celebrate, advocate, support, and empower people in all stages of addiction recovery through connecting to resources, building community, and raising awareness that long term recovery is possible.

Free and open to the public.

Dialectical Behavior Therapy 9:00am

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

Free

GOGI Life Skills Class 5:15pm

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Getting Out by Getting In (GOGI) is a way to make better decisions every day by using simple tools to increase positive decisions.
GOGI shares simple positive decision making tools that can help anyone think their best and be their best.

Free and open to the public every Monday

Free

Dialectical Behavior Therapy 9:00am

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

Free

USARA- Utah Support Advocates for Recovery Awareness 7:30pm

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

USARA’s mission is to celebrate, advocate, support, and empower people in all stages of addiction recovery through connecting to resources, building community, and raising awareness that long term recovery is possible.

Free and open to the public.

Free

Circles St. George

Children's Museum 86 S. Main, St. George, UT, United States

Circles is a community driven solution to addressing the underlying causes of poverty and supporting families in a holistic, long-term pathway to economic stability.

Free

Dialectical Behavior Therapy 9:00am

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

Free

Tour of Switchpoint 12:00pm

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Come and see why we are getting national and statewide attention for setting a new standard for best practices in addressing the complex issues of homelessness. You will be inspired and encouraged by the strides we are making to support at risk homeless individuals and families in southern Utah.

Free and open the public every 2nd and 4th Friday at Noon.  Or call or email Linda at 435-628-9310 ext. 203 or  linda.stay@switchpointcrc.org to schedule a day and time convenient for you and/or your group.

Free

Pet First Aid & CPR Class

Multipurpose Room 948 N 1300 W, Saint George, UT, United States

Come learn how to help your pet in a variety of medical emergencies such
as snake bites, bloat, cardiac arrest and more! This class covers the
essentials of pet health and emergency care including hands on practice,
certificate and e-handbook.

$40.00