Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

USARA- Utah Support Advocates for Recovery Awareness 7:30pm

Circles is a nationally known and proven innovative way of connecting people across socioeconomic lines in an effort of moving people and families out of poverty.Our mission is to inspire and equip families and communities to thrive and end poverty. Circles is a community driven solution to addressing the underlying causes of poverty and supporting families in a holistic, long-term pathway to economic stability.

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Free and open to the public.

The Strengthening Families framework is a research-informed approach to increase family strengths, enhance child development, and increases positive outcomes for children and families.

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.

The Strengthening Families framework is a research-informed approach to increase family strengths, enhance child development, and increases positive outcomes for children and families.

Circles is a nationally known and proven innovative way of connecting people across socioeconomic lines in an effort of moving people and families out of poverty. Our mission is to inspire and equip families and communities to thrive and end poverty. Circles is a community driven solution to addressing the underlying causes of poverty and supporting families in a holistic, long-term pathway to economic stability.